Embedded Files
The event will take place every year on the first Sunday in December, starting at 10 am.
The São Silvestre do Morrao Race will consist of 1 competitive race and 1 Walk:
• Athletics – 10 km, aimed at athletes from all sporting areas (federated, non-federated, for athletes) and aged 18 years or over;
• Walk – 5 km, aimed at the entire population in general, with no age limits or competitive purposes.
The athletics event is a distance of 10km with a time limit of 1h40 hours. It starts at 10am, starting at the Bai Academy and arriving at the Angola Football Academy.
The Walk, a distance of 5km with a time limit of 2h30 hours, starts at 10:05am, departing from Academia Bai.
The map/elevation profile will be published on the event page.
Age of participation in the different tests:
Athletics – 10 km: > 18 years old
7km walk: >14 years old
Participants must meet the health conditions necessary to practice sports. After registering, they assume that they feel physically and psychologically prepared for the physical effort inherent to the test in which they will participate.
All participants, without exception, must meet the health conditions necessary to practice sports, exempting the organization of the event, its partners, supporters and public bodies involved from any responsibilities.
No external help will be allowed, so the athlete must be aware of their physical condition. The athlete's number is personal and non-transferable and must be worn on the front of the body. In case of withdrawal, disqualification or time delay, the athlete is obliged to hand over the bib to the organization.
Inappropriate behavior, such as using offensive language, verbal or physical aggression, as well as leaving trash on the course, will not be tolerated and will result in disqualification.
Download files:
Page updated
Google Sites
Report abuse